Moving Time: 1:15:23
Distance: 37.91 km
Speed: 30.18 km/h
Ele Gain / Loss: 106.29 m / 278.41 m
Power: 139 wZ3 1.57 w/kg
Max Power: 271 w
Norm. Power: 146 wZ3
Intensity: 0.79
TSS: 78
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.20 w/bpm
Decoupling: -4.1%good
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution