Moving Time: 1:12:13
Distance: 25.78 km
Speed: 21.42 km/h
Ele Gain / Loss: 867.10 m / 88.29 m
Power: 223 wZ2 3.05 w/kg
Max Power: 371 w
Norm. Power: 247 wZ3
Intensity: 0.79
TSS: 74
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.66 w/bpm
Decoupling: 6.2%moderate
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 93.3% of the ride
Avg Torque: 27.5 Nm
Calories: 1,078 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution