Moving Time: 0:53:35
Distance: 19.99 km
Speed: 22.39 km/h
Ele Gain / Loss: 526.66 m / 594.01 m
Power: 196 wZ2 2.23 w/kg
Max Power: 440 w
Norm. Power: 233 wZ3
Intensity: 0.78
TSS: 54
Cadence: 67 rpm
Max Cad: 124 rpm
Pedalling: 86.1% of the ride
Avg Torque: 36.4 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution