| Moving Time: |
1:09:15 |
| Distance: |
14.81 km |
| Speed: |
12.83 km/h |
| Ele Gain / Loss: |
511.73 m / 226.13 m |
| Power: |
119 wZ1
1.7 w/kg
|
| Max Power: |
188 w |
| Norm. Power: |
121 wZ1
|
| Intensity: |
0.41 |
| TSS: |
20 |
| Heart Rate: |
130 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
0.93 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
17.1 Nm |
| Calories: |
551 kcal |
