Moving Time: 0:29:21
Distance: 12.35 km
Speed: 25.24 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 169 wZ2 2.09 w/kg
Max Power: 547 w
Norm. Power: 182 wZ3
Intensity: 0.79
TSS: 30
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.30 w/bpm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution