| Moving Time: |
1:06:17 |
| Distance: |
30.55 km |
| Speed: |
27.65 km/h |
| Ele Gain / Loss: |
208.64 m / 253.88 m |
| Power: |
144 wZ3
1.63 w/kg
|
| Max Power: |
252 w |
| Norm. Power: |
156 wZ3
|
| Intensity: |
0.84 |
| TSS: |
79 |
| Heart Rate: |
121 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
10.2%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.8 Nm |
| Calories: |
639 kcal |
