Moving Time: 0:42:40
Distance: 17.75 km
Speed: 24.96 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 149 wZ2 2.81 w/kg
Max Power: 234 w
Norm. Power: 151 wZ2
Intensity: 0.66
TSS: 31
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 0.92 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.1 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution