Moving Time: 0:41:20
Distance: 10.79 km
Speed: 15.67 km/h
Ele Gain / Loss: 547.86 m / 4.73 m
Power: 206 wZ3 2.9 w/kg
Max Power: 256 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 125 bpm
Max HR: 134 bpm
Efficiency: 1.67 w/bpm
Cadence: 72 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution