Moving Time: 1:36:58
Distance: 27.11 km
Speed: 16.78 km/h
Ele Gain / Loss: 1086.49 m / 230.57 m
Power: 192 wZ3 2.67 w/kg
Max Power: 445 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 118
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.25 w/bpm
Decoupling: 11.0%poor
Cadence: 76 rpm
Max Cad: 141 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.6 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution