Moving Time: 0:49:06
Distance: 14.81 km
Speed: 18.09 km/h
Ele Gain / Loss: 511.73 m / 226.11 m
Power: 228 wZ3 2.38 w/kg
Max Power: 524 w
Norm. Power: 236 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.53 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution