| Moving Time: |
1:10:22 |
| Distance: |
31.53 km |
| Speed: |
26.88 km/h |
| Ele Gain / Loss: |
384.45 m / 351.78 m |
| Power: |
181 wZ3
2.21 w/kg
|
| Max Power: |
411 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.87 |
| TSS: |
88 |
| Heart Rate: |
145 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
12.2%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.5 Nm |
| Calories: |
853 kcal |
