Moving Time: 0:50:32
Distance: 23.16 km
Speed: 27.50 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 187 wZ3 2.71 w/kg
Max Power: 399 w
Norm. Power: 199 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.54 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.3 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution