Moving Time: 0:42:04
Distance: 14.50 km
Speed: 20.68 km/h
Ele Gain / Loss: 649.95 m / 437.63 m
Power: 251 wZ4 3.49 w/kg
Max Power: 281 w
Norm. Power: 254 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 137 bpm
Max HR: 145 bpm
Efficiency: 1.85 w/bpm
Cadence: 88 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution