Moving Time: 1:21:24
Distance: 27.02 km
Speed: 19.92 km/h
Ele Gain / Loss: 1168.11 m / 0.00 m
Power: 307 wZ3 3.34 w/kg
Max Power: 416 w
Norm. Power: 309 wZ3
Intensity: 0.79
TSS: 84
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 2.26 w/bpm
Decoupling: 2.8%good
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 1,673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution