Moving Time: 1:00:29
Distance: 14.18 km
Speed: 14.06 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 337 wZ4 3.62 w/kg
Max Power: 675 w
Norm. Power: 342 wZ4
Intensity: 1.02
TSS: 104
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 2.26 w/bpm
Decoupling: 4.3%good
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.6 Nm
Calories: 1,365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution