Moving Time: 2:42:42
Distance: 36.07 km
Speed: 13.30 km/h
Ele Gain / Loss: 1159.16 m / 49.63 m
Power: 142 wZ2 2 w/kg
Max Power: 346 w
Norm. Power: 145 wZ2
Intensity: 0.64
TSS: 110
Heart Rate: 94 bpm
Max HR: 122 bpm
Efficiency: 1.54 w/bpm
Decoupling: -3.4%good
Cadence: 79 rpm
Max Cad: 133 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.7 Nm
Calories: 1,547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution