Moving Time: 1:09:04
Distance: 40.08 km
Speed: 34.82 km/h
Ele Gain / Loss: 336.58 m / 1234.24 m
Power: 206 wZ3 2.06 w/kg
Max Power: 512 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 100
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.49 w/bpm
Decoupling: 7.3%moderate
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.2 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution