Moving Time: 0:51:42
Distance: 40.59 km
Speed: 47.11 km/h
Ele Gain / Loss: 7.85 m / 1740.43 m
Power: 140 wZ3 1.58 w/kg
Max Power: 265 w
Norm. Power: 145 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 117 bpm
Max HR: 126 bpm
Efficiency: 1.24 w/bpm
Cadence: 93 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution