Moving Time: 0:52:55
Distance: 22.20 km
Speed: 25.17 km/h
Ele Gain / Loss: 318.83 m / 368.42 m
Power: 152 wZ3 2.27 w/kg
Max Power: 293 w
Norm. Power: 155 wZ3
Intensity: 0.77
TSS: 52
Heart Rate: 99 bpm
Max HR: 111 bpm
Efficiency: 1.57 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 98.7% of the ride
Avg Torque: 22.3 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution