Moving Time: 2:20:14
Distance: 33.66 km
Speed: 14.40 km/h
Ele Gain / Loss: 1810.41 m / 0.00 m
Power: 199 wZ3 2.84 w/kg
Max Power: 349 w
Norm. Power: 202 wZ3
Intensity: 0.77
TSS: 137
Heart Rate: 160 bpm
Max HR: 186 bpm
Efficiency: 1.26 w/bpm
Decoupling: 6.2%moderate
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 1,869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution