Moving Time: 1:39:04
Distance: 33.09 km
Speed: 20.04 km/h
Ele Gain / Loss: 1175.28 m / 772.54 m
Power: 156 wZ2 2.79 w/kg
Max Power: 249 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 112
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.31 w/bpm
Decoupling: 3.8%good
Cadence: 84 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution