Moving Time: 1:42:50
Distance: 33.09 km
Speed: 19.31 km/h
Ele Gain / Loss: 1175.28 m / 772.55 m
Power: 192 wZ3 2.67 w/kg
Max Power: 443 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 125
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.27 w/bpm
Decoupling: 12.6%poor
Cadence: 81 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution