Moving Time: 0:33:58
Distance: 10.44 km
Speed: 18.44 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 274 wZ4 2.57 w/kg
Max Power: 381 w
Norm. Power: 279 wZ4
Intensity: 0.92
TSS: 48
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.86 w/bpm
Cadence: 67 rpm
Max Cad: 203 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution