Moving Time: 0:50:40
Distance: 16.72 km
Speed: 19.80 km/h
Ele Gain / Loss: 943.86 m / 65.16 m
Power: 308 wZ3 4.22 w/kg
Max Power: 411 w
Norm. Power: 311 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.85 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution