Moving Time: 0:27:43
Distance: 7.57 km
Speed: 16.39 km/h
Ele Gain / Loss: 327.96 m / 5.48 m
Power: 222 wZ4 2.61 w/kg
Max Power: 501 w
Norm. Power: 224 wZ4
Intensity: 1.00
TSS: 46
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.46 w/bpm
Cadence: 67 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution