Moving Time: 0:48:43
Distance: 24.52 km
Speed: 30.20 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 180 wZ4 2.21 w/kg
Max Power: 458 w
Norm. Power: 184 wZ4
Intensity: 1.02
TSS: 84
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.14 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution