Moving Time: 1:02:20
Distance: 12.35 km
Speed: 11.89 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 200 wZ2 2.3 w/kg
Max Power: 290 w
Norm. Power: 204 wZ2
Intensity: 0.62
TSS: 40
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.62 w/bpm
Decoupling: -0.8%good
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution