Moving Time: 0:48:47
Distance: 23.29 km
Speed: 28.64 km/h
Ele Gain / Loss: 343.97 m / 271.22 m
Power: 210 wZ2 2.59 w/kg
Max Power: 356 w
Norm. Power: 231 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.71 w/bpm
Cadence: 73 rpm
Max Cad: 143 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.8 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution