Moving Time: 1:02:06
Distance: 13.39 km
Speed: 12.94 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 211 wZ3 2.37 w/kg
Max Power: 445 w
Norm. Power: 223 wZ3
Intensity: 0.85
TSS: 76
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 1.49 w/bpm
Decoupling: 2.0%good
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.8 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution