Moving Time: 0:43:25
Distance: 20.51 km
Speed: 28.34 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 146 wZ3 1.57 w/kg
Max Power: 202 w
Norm. Power: 147 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 115 bpm
Max HR: 126 bpm
Efficiency: 1.28 w/bpm
Cadence: 65 rpm
Max Cad: 73 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution