Moving Time: 1:16:03
Distance: 39.98 km
Speed: 31.55 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 193 wZ2 2.64 w/kg
Max Power: 290 w
Norm. Power: 199 wZ3
Intensity: 0.76
TSS: 74
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.50 w/bpm
Decoupling: -1.6%good
Cadence: 82 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution