Moving Time: 2:34:12
Distance: 41.94 km
Speed: 16.32 km/h
Ele Gain / Loss: 1492.44 m / 455.38 m
Power: 150 wZ3 2.21 w/kg
Max Power: 334 w
Norm. Power: 166 wZ4
Intensity: 0.91
TSS: 214
Heart Rate: 119 bpm
Max HR: 138 bpm
Efficiency: 1.39 w/bpm
Decoupling: 2.1%good
Cadence: 73 rpm
Max Cad: 178 rpm
Pedalling: 97.5% of the ride
Avg Torque: 21.4 Nm
Calories: 1,549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution