Moving Time: 0:49:42
Distance: 16.15 km
Speed: 19.49 km/h
Ele Gain / Loss: 485.77 m / 515.39 m
Power: 141 wZ3 2.07 w/kg
Max Power: 500 w
Norm. Power: 169 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 1.36 w/bpm
Cadence: 77 rpm
Max Cad: 181 rpm
Pedalling: 95.7% of the ride
Avg Torque: 24.1 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution