Moving Time: 0:54:16
Distance: 22.20 km
Speed: 24.54 km/h
Ele Gain / Loss: 318.83 m / 368.42 m
Power: 180 wZ2 2.17 w/kg
Max Power: 274 w
Norm. Power: 183 wZ2
Intensity: 0.73
TSS: 48
Heart Rate: 117 bpm
Max HR: 131 bpm
Efficiency: 1.56 w/bpm
Cadence: 61 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution