Moving Time: 0:23:54
Distance: 11.56 km
Speed: 29.02 km/h
Ele Gain / Loss: 80.11 m / 45.86 m
Power: 184 wZ3 2.27 w/kg
Max Power: 373 w
Norm. Power: 192 wZ3
Intensity: 0.83
TSS: 28
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.40 w/bpm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution