Moving Time: 0:44:14
Distance: 20.51 km
Speed: 27.82 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 128 wZ2 1.88 w/kg
Max Power: 610 w
Norm. Power: 137 wZ2
Intensity: 0.59
TSS: 26
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 0.94 w/bpm
Cadence: 94 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.5 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution