Moving Time: 1:36:24
Distance: 34.93 km
Speed: 21.74 km/h
Ele Gain / Loss: 745.75 m / 65.06 m
Power: 210 wZ2 2.39 w/kg
Max Power: 331 w
Norm. Power: 215 wZ2
Intensity: 0.69
TSS: 76
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.52 w/bpm
Decoupling: 14.2%poor
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution