Moving Time: 1:08:53
Distance: 16.72 km
Speed: 14.56 km/h
Ele Gain / Loss: 943.86 m / 65.16 m
Power: 206 wZ3 2.9 w/kg
Max Power: 310 w
Norm. Power: 213 wZ3
Intensity: 0.87
TSS: 87
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.60 w/bpm
Decoupling: 3.7%good
Cadence: 69 rpm
Max Cad: 121 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.4 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution