Moving Time: 1:09:16
Distance: 14.89 km
Speed: 12.90 km/h
Ele Gain / Loss: 802.10 m / 177.40 m
Power: 214 wZ2 2.46 w/kg
Max Power: 306 w
Norm. Power: 218 wZ2
Intensity: 0.66
TSS: 51
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.72 w/bpm
Decoupling: 4.0%good
Cadence: 68 rpm
Max Cad: 143 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.4 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution