Moving Time: 1:07:14
Distance: 14.89 km
Speed: 13.29 km/h
Ele Gain / Loss: 802.11 m / 177.42 m
Power: 202 wZ3 2.49 w/kg
Max Power: 295 w
Norm. Power: 207 wZ3
Intensity: 0.86
TSS: 82
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.58 w/bpm
Decoupling: 6.6%moderate
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.4 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution