Moving Time: 0:29:20
Distance: 12.30 km
Speed: 25.16 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 202 wZ2 2.3 w/kg
Max Power: 483 w
Norm. Power: 246 wZ2
Intensity: 0.73
TSS: 26
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.86 w/bpm
Cadence: 76 rpm
Max Cad: 125 rpm
Pedalling: 96.6% of the ride
Avg Torque: 27.5 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution