Moving Time: 0:41:25
Distance: 17.33 km
Speed: 25.11 km/h
Ele Gain / Loss: 221.53 m / 230.87 m
Power: 140 wZ2 2 w/kg
Max Power: 413 w
Norm. Power: 154 wZ2
Intensity: 0.74
TSS: 38
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.13 w/bpm
Cadence: 85 rpm
Max Cad: 119 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.0 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution