Moving Time: 1:01:49
Distance: 11.78 km
Speed: 11.43 km/h
Ele Gain / Loss: 826.16 m / 1.14 m
Power: 203 wZ3 2.67 w/kg
Max Power: 324 w
Norm. Power: 211 wZ4
Intensity: 0.91
TSS: 85
Heart Rate: 111 bpm
Max HR: 132 bpm
Efficiency: 1.90 w/bpm
Decoupling: 5.2%moderate
Cadence: 69 rpm
Max Cad: 167 rpm
Pedalling: 99.1% of the ride
Avg Torque: 35.9 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution