Moving Time: 1:49:34
Distance: 33.09 km
Speed: 18.12 km/h
Ele Gain / Loss: 1175.29 m / 772.56 m
Power: 170 wZ3 2.54 w/kg
Max Power: 304 w
Norm. Power: 173 wZ3
Intensity: 0.86
TSS: 135
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.50 w/bpm
Decoupling: 0.7%good
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.8 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution