Moving Time: 0:52:54
Distance: 26.18 km
Speed: 29.70 km/h
Ele Gain / Loss: 238.86 m / 223.72 m
Power: 192 wZ4 2.67 w/kg
Max Power: 447 w
Norm. Power: 199 wZ4
Intensity: 0.99
TSS: 86
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.49 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.2 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution