Moving Time: 0:55:36
Distance: 28.83 km
Speed: 31.11 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 161 wZ2 2.3 w/kg
Max Power: 322 w
Norm. Power: 183 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.32 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.9 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution