Moving Time: 1:27:24
Distance: 16.72 km
Speed: 11.48 km/h
Ele Gain / Loss: 943.86 m / 65.16 m
Power: 179 wZ1 2.21 w/kg
Max Power: 252 w
Norm. Power: 186 wZ2
Intensity: 0.57
TSS: 47
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.34 w/bpm
Decoupling: 19.2%poor
Cadence: 61 rpm
Max Cad: 96 rpm
Pedalling: 98.6% of the ride
Avg Torque: 28.9 Nm
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution