Moving Time: 0:41:57
Distance: 16.27 km
Speed: 23.27 km/h
Ele Gain / Loss: 314.22 m / 0.00 m
Power: 176 wZ4 2.48 w/kg
Max Power: 346 w
Norm. Power: 183 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.26 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.7 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution