Moving Time: 0:39:57
Distance: 20.51 km
Speed: 30.80 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 165 wZ2 2.2 w/kg
Max Power: 298 w
Norm. Power: 171 wZ2
Intensity: 0.68
TSS: 30
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.32 w/bpm
Cadence: 101 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution