Moving Time: 1:04:32
Distance: 28.08 km
Speed: 26.11 km/h
Ele Gain / Loss: 552.60 m / 33.10 m
Power: 234 wZ2 3.21 w/kg
Max Power: 330 w
Norm. Power: 240 wZ3
Intensity: 0.76
TSS: 63
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.60 w/bpm
Decoupling: 4.0%good
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.3 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution